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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. Also, it is recommended that adding 45 minutes of cardio exercise such as Swimming or Skipping can increase your cardiovascular health. All work and no play make Jack a dull boy.

Exercise 116
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PE Activities Without Equipment

PLT4M

PE teachers can choose from endless PE activities without equipment. Many teachers will consider splitting the class into two more manageable small groups. This is an excellent strategy for managing a large class size that we know many PE teachers face! No equipment, no problem. Free Fitness Lessons For P.E. Get Access Here.

PE 80
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Virtual PE Lessons with Free Downloadable PDF

PLT4M

If virtual PE is going to be synchronous learning, there is still an obvious element of technology needed for PE teachers and students to work together. But if virtual PE is going to be any amount asynchronous, then PE teachers need to find a way to track and monitor the completion of course content for students at home.

PE 52