The Sporting

MARCH 22, 2023

You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. Also, it is recommended that adding 45 minutes of cardio exercise such as Swimming or Skipping can increase your cardiovascular health. All work and no play make Jack a dull boy.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 9, 2022

Roxeanne Bush, a middle school PE teacher in Illinois, describes the need for variety and choice , “Students at this level crave choice and different options. As teachers, we need to help foster that with various activities, units, and opportunities throughout the year. Below is an example lesson plan.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

OCTOBER 27, 2022

PE teachers can choose from endless PE activities without equipment. Many teachers will consider splitting the class into two more manageable small groups. This is an excellent strategy for managing a large class size that we know many PE teachers face! 5) Dance What better way to get moving and exercise than dance?

PE 80

PE Dance Cardio Exercise 80

PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. And as teachers and coaches, it is our job to help each individual reach their full potential. 5) Running – Cardio Running is one of the most popular forms of cardio, but it is not the only form of cardio.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

MARCH 3, 2023

If virtual PE is going to be synchronous learning, there is still an obvious element of technology needed for PE teachers and students to work together. But if virtual PE is going to be any amount asynchronous, then PE teachers need to find a way to track and monitor the completion of course content for students at home.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) While traditional games and sports have long been popular physical activity options, PE teachers have turned to lifetime fitness activities to promote long-term active lifestyles.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! PLT4M has a full slate of PE lessons for physical education teachers to choose from!

Cardio 45

Cardio Fitness Fitness PE 45