The Sporting

MARCH 22, 2023

You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. Different studies show that doing Pilates helps to provide gentle health strength. All work and no play make Jack a dull boy. It is recommended to do yoga in a group.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 9, 2022

Roxeanne Bush, a middle school PE teacher in Illinois, describes the need for variety and choice , “Students at this level crave choice and different options. As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

MARCH 3, 2023

If virtual PE is going to be synchronous learning, there is still an obvious element of technology needed for PE teachers and students to work together. But if virtual PE is going to be any amount asynchronous, then PE teachers need to find a way to track and monitor the completion of course content for students at home.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

MARCH 7, 2024

Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. PLT4M has a full slate of PE lessons for physical education teachers to choose from!

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Across the country, PE teachers are pushing for students to explore and expand their fitness skills through a lifetime fitness focus.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. And as teachers and coaches, it is our job to help each individual reach their full potential. Therefore, we scale and teach depth over time rather than jeopardize foot placement, knee path, or maintenance of the lumbar curve.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. It helps us to stay in shape, reduce the risk of illness, and increase our energy levels.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103