The Sporting
MARCH 22, 2023
A Holistic Approach: Some Key Benefits of Exercise for Mental Health Let’s first look at some of the benefits of exercise for mental health, before we look at specific types of sports and exercise. When you perform an exercise, your brain starts working more clearly as your body is performing different movements.
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.
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PLT4M
NOVEMBER 9, 2022
An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 3) Boxing Wait, boxing is a middle school physical education unit?
Skillastics
MARCH 10, 2022
Over twenty years ago, Speed Stacks® founder Bob Fox watched Sport Stacking for the first time on a late night tv show. An elementary school teacher by trade, he quickly became a sport stacking enthusiast, and began sharing the sport with others. But is Speed Stacking a sport?
The Sporting
JUNE 8, 2023
Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!
The Sporting
OCTOBER 17, 2022
Any movement is good, especially if you don’t perform regular cardio or exercise. This is an often overlooked part of training in many sports. Running is a tough sport and not for the faint-hearted. Check out The Sporting Blog on Social Media for more interesting stuff you didn’t know you needed to know!
Montessori Physical Education
APRIL 30, 2023
This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). This is the perfect time for sport. We will talk more about sports in the next slide. Speaking of lifelong sport and exercise, that is the goal of the fourth plane.
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