Learning Through Sport
AUGUST 8, 2022
There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.
The Sporting
JANUARY 12, 2023
In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health. Positively Impacts Strength And Stamina Regular yoga practice has been demonstrated to help both young men and women increase their cardio endurance and muscle strength.
Player Development Project
MARCH 10, 2022
A player’s stamina can impact their performance, development, and even their enjoyment of the game. As such, endurance training for soccer is an increasingly important part of many coaches’ training programs. But what does stamina entail?
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