Cardiovascular Conditioning Coordination Strength 
PLT4M
NOVEMBER 2, 2022
Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!
Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.
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Stanford Childrens
MAY 13, 2024
She was diagnosed with pneumonia, which her mom now suspects was pulmonary hypertension —high blood pressure in the lungs—a condition that can accompany heart failure. Little did the family know that Zoraya was beginning a 70-day stay in the Cardiovascular Intensive Care Unit (CVICU) at Stanford Children’s. Our options were limited.
Designs for Health
JANUARY 4, 2024
An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination.
The Sporting
SEPTEMBER 29, 2023
Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.
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