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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk. Sodium can modulate immune cell activities.

Health 90
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Stress Awareness Month

A Positive Approach To Teen Health

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. The tools that work for you and how well they work may fluctuate.

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Sleep Lesson Plans For Students

PLT4M

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Sleep plays a crucial role in regulating mood and emotional well-being.