Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. However, when describing a community, “health and fitness” reaches far beyond physical attributes. Healthy communities offer many other total-life benefits, including: Better Mental health. Are they fit and trim?

Fitness 52

Fitness Fitness Health Government 52

PLT4M

DECEMBER 14, 2023

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. In fact, students struggle with the quantity and quality of sleep that can promote better overall health. Incorporating sleep lesson plans into PE and health is also a natural fit. Walker, M.

Immune system 105

Immune system Physiology High School Physical Education 105

PLT4M

JUNE 8, 2023

Was our Tuesday session focused on cardiovascular activity or muscular strength? As a result, students can create a lasting positive connection with fitness to pursue long-term health and wellness. Students can do this at a macro level (day by day) or micro level and explore what they did within each training session. Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Popularity stems from its accessibility to a wide range of fitness levels, making it suitable for beginners and seasoned athletes. From PE games to fitness activities, PLT4M has countless options.

Cardio 45

Cardio Fitness Fitness PE 45