PLT4M

JUNE 19, 2025

At a high level, 9th-grade physical education classes can help not only expose students to future electives and options but also introduce concepts like muscular strength, cardiovascular endurance, and so much more. Just look at the physical education program at Saratoga Springs High School in New York.

High School

PLT4M

AUGUST 1, 2025

Health Benefits of a Walking for Fitness Class A walking for fitness class does more than get students moving. It also delivers a wide range of health benefits that support both the body and mind. Walking regularly improves cardiovascular health by strengthening the heart and increasing circulation. Free Download!

Fitness

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Popularity stems from its accessibility to a wide range of fitness levels, making it suitable for beginners and seasoned athletes.

Cardio