Cardiovascular Endurance Immune system Nervous system 
The Sporting
MAY 7, 2023
In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system.
Designs for Health
JANUARY 4, 2024
Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes.
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