PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

SEPTEMBER 22, 2022

While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. This will empower students to take ownership in PE classes and motivate them to know they are in class and on a mission. And that is okay!

PE 97

PE Physical Education Assessment Fitness 97

The Sporting

DECEMBER 7, 2022

Some classes may use music to help you with relaxation and motivation. Barre yoga is much more fast-paced, putting emphasis on apace movements that are supposed to burn calories and strengthen the cardiovascular system. The equipment you will need for your barre yoga class will vary depending on the activities planned for the class.

Flexibility 52

Flexibility Movement Exercise Endurance 52

PLT4M

FEBRUARY 6, 2023

Three major challenges include: Cut Backs in Physical Education Requirements Student Interest and Motivation Reputation and Results 1) Cut Backs In Physical Education Requirements – Physical education requirements are getting cut back, especially at the high school level. Motivating students in physical education is no small task!

High School 52

High School Physical Education Education Education 52