Cardiovascular Endurance Obesity Physical Activity 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?
PLT4M
OCTOBER 24, 2022
Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. What is the difference between physical education and physical activity? Let’s dive in!
The Sporting
MARCH 22, 2023
Swimming - low impact, big results A lot of times, people with obesity and body dysmorphic issues find themselves struggling with self-esteem. Also, it is recommended that adding 45 minutes of cardio exercise such as Swimming or Skipping can increase your cardiovascular health. In addition, it also helps to improve endurance.
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