Cardiovascular, Endurance and Recreation - Physical Education Pulse

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Cardiovascular

Endurance

Recreation

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

MAY 22, 2025

Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life. This is purposeful play.

Physical Education

Physical Education Fitness Fitness Wellness

Electrolytes: Essential Functions for Optimal Health

Designs for Health

JANUARY 4, 2024

Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes.

Health

Health Nervous system Cardiovascular Immune system

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

Electrolytes: Essential Functions for Optimal Health

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