SHAPE America

MAY 22, 2025

When we teach both the why and the how of physical activity, we move beyond compliance we create connection. This is how I teach the intensity as it relates to the FITT principle.) Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance).

Physical Education

PLT4M

JUNE 19, 2025

That’s why it’s essential to prioritize and plan a high school physical education curriculum that not only teaches the foundational elements of health and wellness but also encourages student choice, autonomy, and exposure to a wide variety of activities. Just look at the physical education program at Saratoga Springs High School in New York.

High School

PLT4M

FEBRUARY 3, 2025

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Each lesson includes a one page lesson overview, equipment checklist, game setup, teaching cues, standard alignment and more! Download Now! Demonstrates jumping rope in a non-dynamic environment.

Elementary

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies! Kids love scooters because they are fast and fun!

Nutrition

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. This feature allows teachers to create engaging and challenging activities while monitoring progress. Learn how PhysednHealth can improve the well-being of your students.

Agility

Gopher Sport

JULY 12, 2024

This approach increases student engagement and fosters more organized and efficient teaching for you! I am a big believer in teaching through gameplay! Find games that incorporate your objective and teach it to your students. This plan should include specific, ensuring you teach all necessary standards throughout the year.

PE Teacher

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.

Fitness