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Types of Martial Arts: With Explanations

The Sporting

The martial art of krav maga is not governed by any set of regulations and is not recognised by any official sports organisation. Many schools take their cues from ancient Chinese philosophy, religion and mythology, while others incorporate animal-inspired physical exercises.

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5 Keys To Improve Health & Fitness In Your Community

Skillastics

Better physical wellness. Healthy communities offer ways for residents of all ages to stay fit, which improves their cardiovascular health, reduces heart attacks, reduces sickness and diseases, and increases lifespan. Businesses who are invested in the community can help improve health and fitness for all.

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