SHAPE America

MAY 22, 2025

Can play be exercise? Does exercise have to be associated with a negative connotation to be effective? Applies the principles of exercise in a variety of self-selected lifetime physical activities. She is a National Board Certified Teacher and the 2025 SHAPE America National Middle School Physical Education Teacher of the Year.

Physical Education 295

Physical Education Fitness Fitness Wellness 295

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program? Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. These lessons help to build students fitness skills and incorporate a wide variety of movements and exercises to promote a full body workout. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52