The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? And there’s nothing wrong with that!

Fitness

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. This feature allows teachers to create engaging and challenging activities while monitoring progress.

Agility

Gopher Sport

JULY 12, 2024

This approach increases student engagement and fosters more organized and efficient teaching for you! I am a big believer in teaching through gameplay! Find games that incorporate your objective and teach it to your students. These can include fitness tests, skill assessments, or even game rules recall.

PE Teacher

Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. Are they fit and trim? However, when describing a community, “health and fitness” reaches far beyond physical attributes. Businesses who are invested in the community can help improve health and fitness for all.

Fitness

PLT4M

DECEMBER 14, 2023

Sleep Education In Schools Where do sleep lesson plans fit into the school day? Incorporating sleep lesson plans into PE and health is also a natural fit. 2 Free Example Sleep Lesson Plans Want to get a taste of how PLT4M teaches sleep education?

Immune system

Gopher Sport

AUGUST 16, 2024

Hula hooping engages students far more than building hula huts or playing ring toss, leading them to naturally gravitate towards this cardiovascular and enjoyable activity. ChulaHoops offers professional development and curriculum that aligns with standards, making it possible to teach hula hooping to the entire class. 5 Winners Total!

PE Teacher

PLT4M

OCTOBER 24, 2022

Physical Education programs teach children the skills and knowledge needed to establish and sustain an active lifestyle. Free Fitness Lessons For P.E. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more.

Physical Activity

Teen Health 101

FEBRUARY 4, 2022

It is a universally acknowledged truth that starting to run, be it to improve your cardiorespiratory fitness, switch up your daily workout regimes, or to just pass the time and get outside, can be incredibly challenging. In a nutshell, running boosts your cardiorespiratory fitness. By: Kiara Sahi, Contributing Writer.

Cardio

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. It really all comes down to how they are feeling and what fits your schedule best. A girls high school lacrosse team completes an active recovery workout.

Strength

The Sporting

OCTOBER 28, 2022

It's a cardiovascular workout based on the sport of kickboxing, but with less impact and no sparring. Worldwide, people of all ages and fitness levels engage in the practice of cardio kickboxing. Cardio kickboxing is a form of aerobic training that uses kickboxing skills and moves for fun, rather than competition.

Cardio

SHAPE America

FEBRUARY 17, 2022

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises? Be sure to implement them.

Physical Education

Arizona Health and Physical Education

FEBRUARY 2, 2024

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education

Gopher Sport

FEBRUARY 6, 2025

Physical Fitness : The activity promotes cardiovascular health and improves coordination and agility. The goal isn’t to replicate exactly what I’m doing but to inspire creativity and innovation in teaching methods.”

Dance