Cardiovascular Nutrition Physical Activity Wellness 
Designs for Health
FEBRUARY 20, 2024
Modifiable factors such as nutritional status, lifestyle, and toxin exposure can influence cardiovascular health and risk management. Newer research explores the role of certain lifestyle choices in cardiovascular health. Blood sugar balance Evidence suggests that blood sugar homeostasis and cardiovascular health are linked.
Designs for Health
JANUARY 3, 2024
Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. A holistic detox plan should help ensure minimum daily energy requirements and nutritional adequacy. For instance, grapefruit is a well-known P450 enzyme inhibitor.
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Montessori Physical Education
APRIL 30, 2023
First off, I would like to thank the Montessori Family Alliance for hosting me for an in-depth discussion on physical wellness and the family. The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. Physical activity does fantastic things for our body and mind!
PLT4M
DECEMBER 14, 2023
And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.
PLT4M
JUNE 8, 2023
This can be especially helpful for students who often look for the context and the “why” behind the physical education experience. By using the FITT formula, students can have ownership in their physical activity and become more engaged with fitness. Students get warmed up during a physical education class.
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