PLT4M

JUNE 19, 2025

At a high level, 9th-grade physical education classes can help not only expose students to future electives and options but also introduce concepts like muscular strength, cardiovascular endurance, and so much more. Just look at the physical education program at Saratoga Springs High School in New York.

High School

Designs for Health

JANUARY 3, 2024

Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. A holistic detox plan should help ensure minimum daily energy requirements and nutritional adequacy.

Nutrition

Skillastics

SEPTEMBER 20, 2022

Healthy communities offer ways for residents of all ages to stay fit, which improves their cardiovascular health, reduces heart attacks, reduces sickness and diseases, and increases lifespan. It’s also important for recreation, afterschool, and exercise facilities to have options for reusable, durable equipment that isn’t a one-time use.

Fitness