Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Physical Education 130

Physical Education Education Education Flexibility 130

The Sporting

SEPTEMBER 29, 2023

They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. Swimming as an activity offers a holistic full-body workout. With tennis, you’ll do just that.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. They act as fuel for your muscles and help you to maintain levels of strength and endurance.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. Here, the loading is even greater, focusing on weights 80% of 1RM and above.

Strength 103

Strength High School Movement Conditioning 103