Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Physical Education 130

Physical Education Education Education Flexibility 130

The Sporting

AUGUST 13, 2022

Manage pain with these simple, essential exercises Pain in any body part can hamper your productivity, worsen your mood and gives you a sense of discomfort. One way that you can manage pain holistically is by doing some exercises daily. One way that you can manage pain holistically is by doing some exercises daily.

Exercise 52

Exercise Flexibility Strength Movement 52

The Sporting

AUGUST 12, 2022

The main purpose of Pilates is to strengthen your body and make it more flexible. Pilates is easy to learn, and you can do these exercises in a short amount of time. Pilates is a combination of low-intensity exercises and poses. Some stunts and acrobatic exercises may seem overwhelming. What is Pilates?

Flexibility 105

Flexibility Exercise Strength Coordination 105

The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. When you build muscle through exercise, your muscle fibres tear, triggering an inflammatory response and releasing chemical messengers called cytokines. Changing up your exercises reduces your risk of injury, too.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. With tennis, you’ll do just that.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. But what, exactly, does an in-season training program look like?

Strength 103

Strength High School Movement Conditioning 103

PLT4M

MARCH 6, 2023

Martínez is a Project Coordinator for the Community Health Department at Lakeshore Foundation and an Inclusion Specialist for The National Center on Health Physical Activity and Disability (NCHPAD). Physical activity is an important factor in the prevention of secondary conditions. Ready to Learn More?

Physical Education 98

Physical Education Education Education Physical Activity 98