PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!

Strength 103

Strength High School Movement Conditioning 103

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Physical Education 130

Physical Education Education Education Flexibility 130

The Sporting

AUGUST 12, 2022

The main purpose of Pilates is to strengthen your body and make it more flexible. The main aim of Pilates is to pump up your muscles and enhance your body’s strength. When your body works, your coordination improves. The communication of the upper and lower body enhances your core strength and balance. How to Get Started?

Flexibility 105

Flexibility Exercise Strength Coordination 105

The Sporting

SEPTEMBER 29, 2023

They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. When you step onto the tennis court, you engage in a series of quick sprints, powerful serves and precise slams that challenge your strength and stamina. Swimming as an activity offers a holistic full-body workout.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Stanford Childrens

APRIL 5, 2023

But what probably impresses his parents the most is Alex’s resilience and strength. The flexible time frame helped alleviate some of the worries Alex’s parents had. He wondered whether there was a way to coordinate so that timing wouldn’t be an issue. His life has been challenging,” says his father, Gregory.

Coordination 98

Coordination Flexibility Creativity Health 98

The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. This will improve muscle function and strength. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

The Sporting

AUGUST 13, 2022

To get back that flexibility and mobility in your muscles and joints, it is important to do some light stretches. It helps get you the stability and strength that your muscles require. It also helps to improve flexibility, coordination, stamina and balance.

Exercise 52

Exercise Flexibility Strength Movement 52