PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! Students are taking part in athletic PE. But what is it?

PE

PLT4M

MARCH 6, 2023

Regular physical activity in children and adolescents promotes health and fitness and helps to reduce obesity and the risk of developing chronic conditions. This recommendation from the CDC is for all students. Physical activity is an important factor in the prevention of secondary conditions.

Physical Education

PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger was created over 45 years ago and was a pivotal first step for high school strength training. A high school PE teacher and coach gives feedback to a student lifting. 45 years later, we have come a long way!

High School

PLT4M

SEPTEMBER 20, 2022

Many physical educators would agree, learning in physical education (PE) should be relevant to the lives of students. Creating a student centered PE program can be done by using a few simple strategies. Many PE experiences are also not aligned with what students feel is important and useful (Simonton et al., PLT4M Classroom.

Assessment

PLT4M

JUNE 8, 2023

Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Students perform a thruster with different types of equipment in PE class. Yes, PLT4M has hundreds of PE lesson plans and workouts.

Physical Education

Learning Through Sport

OCTOBER 10, 2021

Physical education curriculum has typically not promoted 'dwelling' in an activity, compared to sport teaching occurring in community club settings, but rather, PE often provides an experiential 'come and try' multi-activity curriculum. The shortfalls of this curriculum model for secondary school PE are well documented. Kretchmar, R.

Teaching

PLT4M

APRIL 23, 2024

Students practice form, technique, and strategy throughout workouts to build confidence, comfort, and conditioning when running. Each tread workout is a full follow-along workout. PLT4M has a full slate of PE lessons for physical education teachers to choose from! From PE games to fitness activities, PLT4M has countless options.

Endurance

PLT4M

DECEMBER 14, 2023

Incorporating sleep lesson plans into PE and health is also a natural fit. Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Naps – The science of the mid-day snooze and how it can boost alertness, memory, and more.

Immune system

PLT4M

MARCH 7, 2024

Spin bike workouts can be a central component of the PE curriculum in classes like “Personal Fitness classes” or offer an excellent option for students in larger PE class settings in the fitness center of the weight room. PLT4M has a full slate of PE lessons for physical education teachers to choose from!

Cardio

Spark PE

DECEMBER 14, 2021

The focus is on arranging environmental and social conditions in ways that allow for all students to be more successful as they participate in motor activities. The post Universal Design for Learning in Physical Education: Access and Opportunity appeared first on Spark PE. Lieberman, L. & & Grenier, M.

Physical Education

PLT4M

MARCH 4, 2024

A student completes a PLT4M health education lesson plan in PE class. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression. PLT4M has a full slate of PE lessons for physical education teachers to choose from! From PE games to fitness activities, PLT4M has countless options.

Health Education

PLT4M

FEBRUARY 15, 2024

Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression. Yes, PLT4M has a full slate of physical activity units and PE lesson plans. Drug use can lead to serious changes in the brain that affect how a person thinks and acts. It can also cause other medical problems, even death.

Education

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. It was notable that physical inactivity was a stronger risk factor for severe COVID-19 than commonly-discussed pre-existing conditions like obesity, diabetes, heart disease, cancer, and smoking. 2020 Dec;17(1):1-8. SJ20] [link].

Physical Activity