A Guide to Nutrition For Rhythmic Gymnasts
The Sporting
FEBRUARY 27, 2023
Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy.
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