Conditioning Digestive system Movement Wellness 
Growing Healthy Kids
AUGUST 25, 2021
" A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease , diabetes , diverticular disease, constipation and colon cancer. Our digestive system, to be specific. Yes, I am talking about bowel movements. When we eat enough fiber, everything just works better.
The Sporting
JULY 28, 2023
An Introductory Guide to Practising Kapalbhati Pranayama Although practising Kapalbhati Pranayama is beneficial for your health and well-being, it’s worth noting that the numerous physical and mental health benefits are related to safe and effective practice.
Teen Health 101
MAY 22, 2022
It is estimated by the , Cystic Fibrosis Foundation , that around 30,000 people in America are living with it, as well as 70,000 CF patients worldwide! People with CF are born with the condition, and it cannot be passed on in any other way other than through conception. But what causes cystic fibrosis?
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