Growing Healthy Kids
AUGUST 25, 2021
Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. Yes, I am talking about bowel movements. The plumbing, that is.
The Sporting
JULY 28, 2023
An Introductory Guide to Practising Kapalbhati Pranayama Although practising Kapalbhati Pranayama is beneficial for your health and well-being, it’s worth noting that the numerous physical and mental health benefits are related to safe and effective practice.
Teen Health 101
MAY 22, 2022
It is estimated by the , Cystic Fibrosis Foundation , that around 30,000 people in America are living with it, as well as 70,000 CF patients worldwide! These proteins are distinctly prominent in mucus-producing layers of tissue, including those found throughout the digestive system, pulmonary system and within other organs of the body.
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