Remove Conditioning Remove Endurance Remove Health Remove Immune system
article thumbnail

Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health.

Health 90
article thumbnail

Herbal Astragalus to Promote Immune Health

Designs for Health

Today, astragalus is one of the most popular herbal remedies worldwide for supporting liver health, respiratory health, blood sugar regulation, and exhibiting anti-inflammatory and antioxidant properties. In vivo and in vitro studies suggest that astragalus has different effects on cytokine production under different conditions.

Health 87
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Health Education Lesson Plans

PLT4M

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

article thumbnail

Young Man Becomes First in World to Be Cured of FSGS With New Treatment

Stanford Childrens

At age 2, Traejen was diagnosed with a rare autoimmune form of focal segmental glomerulosclerosis (FSGS) , where the immune system produces a chemical that causes the filters in the kidneys to leak. Dialysis is tough for anyone to endure. FSGS: A devastating kidney disease. Dialysis works, but it can’t replace kidneys.

article thumbnail

Sleep Lesson Plans For Students

PLT4M

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. In fact, students struggle with the quantity and quality of sleep that can promote better overall health. Incorporating sleep lesson plans into PE and health is also a natural fit.

article thumbnail

How to Become More Athletic in 7 Simple Steps

The Sporting

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. They act as fuel for your muscles and help you to maintain levels of strength and endurance.