AASP

JUNE 26, 2025

The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. It might be the simplest and most direct lever we have to modulate our nervous system. Stimulates the sympathetic nervous system, heightening alertness and physical energy.

Nervous system

Designs for Health

JANUARY 4, 2024

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. These electrolyte minerals can generate and conduct action potential in the nerves and muscles.

Health

PLT4M

MARCH 4, 2024

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression.

Health Education

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.

Coaching