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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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In Season Strength Training

PLT4M

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It helps us to stay in shape, reduce the risk of illness, and increase our energy levels.

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Off Season Basketball Workouts For High School Athletes

PLT4M

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Why is HRR Important?