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How Music Can Help Athletes Recover from Sports Injuries

AASP

While this is widely considered the standard process to ‘properly’ heal an injury, there is a critical component that frequently goes untreated: the psychological symptoms experienced (Arvinen-Barrow & Walker, 2017). Let us dive into the neuroscience of sport injuries.</p>

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Psychological Effects of Music

Teen Health 101

Surely it comes to little surprise that music has a substantial psychological effect on people. Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Daily water losses also occur from respiration, urination, and bowel movements.

Health 90