PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. But what is health and wellness? In short, health is the goal, and wellness is the means to achieving it.

Wellness 52

Wellness Health Obesity Physical Education 52

Growing Healthy Kids

AUGUST 25, 2021

" A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease , diabetes , diverticular disease, constipation and colon cancer. On another occasion I was asked to teach a series of nutrition workshops for kids who have been abused and/or neglected living in a residential shelter.

Digestive system 52

Digestive system Wellness Obesity Nutrition 52

The Sporting

DECEMBER 7, 2022

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. Avocados are well-known for amazing fat loss properties. 4: Avocados These are not just your regular salsa mix ingredients. 12 percent. Cholesterol.

Exercise 98

Exercise Fitness Fitness Nutrition 98

PE with Palos

JANUARY 15, 2020

There is plenty of well-researched evidence showing that regularly eating fast food can harm a person’s health. Eating a poor quality diet high in these types of foods is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.

Obesity 52

Obesity Nutrition Teaching Teaching 52

The Sporting

MAY 19, 2023

If you are a person with a hectic routine and cannot find much time for exercise, well there is no such thing as "TOO LATE"; start slow and prepare a schedule for yourself for motivation. Conditions such as Arthritis can be prevented through regular exercise. It can reduce tightness as well and gives you a great amount of relaxation.

Exercise 59

Exercise Muscle Strength Strength Motivation 59

Spark PE

JANUARY 14, 2022

Physical activity provides many health benefits to children and adolescents [SJ3] , mainly related to mental health, obesity, and risk factors for future chronic diseases such as diabetes and heart disease. International Journal of Behavioral Nutrition and Physical Activity. Pandemic benefits of physical activity. 2017 Dec;14(1):1-24.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52