PLT4M

DECEMBER 14, 2023

By addressing sleep education within the context of physical education and health, students not only learn about the physiological benefits of sleep but also understand its relevance to their athletic performance, mood regulation, and overall lifestyle. Physical education teacher walks around a class full of students working on a lesson.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

JUNE 8, 2023

Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. This can be especially helpful for students who often look for the context and the “why” behind the physical education experience. Or a mix of both?

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Physical Education Education Education Exercise 52

Designs for Health

MAY 11, 2023

It is well known that physical exercise can help support overall health. Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ). Yet too much vigorous exercise may do the opposite.

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Endurance Exercise Physiology Nutrition 40

Better Coaching

SEPTEMBER 29, 2024

The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee"). This includes balancing practice time, game participation, and other physical activities to avoid excessive strain on the body.

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Sports Sport Sports Coaching 52

PLT4M

SEPTEMBER 20, 2023

People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. All of which can benefit from regular physical activity. The need for access to health and wellness programs is great.

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Fitness Fitness Exercise Cardio 52

Whole Child Sports

MARCH 26, 2020

The national search seeks teams that embrace best practices and innovate new ways to encourage physical activity, minimize injury risk and support athletes’ emotional, social and mental well-being. Strength and conditioning techniques are built into every practice from preseason through playoffs. Juan Martinez Photo.

Wellness 52

Wellness High School Coaching Sports 52

Relentless School Nurse

MARCH 9, 2025

One moment, we’re calmly administering routine medications or checking in on a student with a chronic condition. Are you finding time for physical activity? The demands of our job both physical and emotional require that we maintain our health and energy levels. .” Consider the events of recent years.

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Schooling Health Wellness Conditioning 242

PLT4M

MARCH 4, 2024

Health education lesson plans cover a wide array of topics designed to promote students’ physical, mental, and emotional well-being. For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Written Lesson Materials Overview: Food. Everybody’s doing it.

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Health Education Health Education Education 64

PLT4M

OCTOBER 18, 2023

For example, let’s explore this concept with our physical health. To avoid chronic diseases like high blood pressure, heart disease, and other common public health concerns, we need physical wellness. Therefore, regular physical activity and regular exercise can help promote overall physical health.

Wellness 52

Wellness Health Obesity Physical Education 52

PLT4M

FEBRUARY 15, 2024

Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression. Yes, beyond our personal hygiene lesson plans, PLT4M also offers health related units on things like: Nutrition Sleep Physical Literacy Personal Hygiene Social Emotional Learning Does PLT4M have other types of non-health related units?

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Education Education Physical Education Health Class 59

Spark PE

JANUARY 14, 2022

One of the many aspects of life affected was physical activity. Implementation of these restrictions raised questions about what happened to physical activity during the pandemic, and investigators got busy trying to answer those questions and the related question of what happened to sedentary behavior (sitting).

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Physical Activity Immune system Exercise Obesity 52

PLT4M

JUNE 21, 2023

In this article, we pull from PLT4M’s Intro To Nutrition series to explore everything from water education, sweat science, and sports drinks. Check out a full presentation on hydration education part 1 from PLT4M nutrition expert Rebecca Toutant. There is a lot to unpack when it comes to hydration education.

Education 52

Education Education Nutrition Exercise 52

AKA Sports

JANUARY 24, 2025

As a parent that strongly believes in building healthy and balanced habits for our kids - like staying active, having a team mentality, and teaching our kids about proper nutrition and diet, you can imagine how much appreciation I had for AKA's mission of keeping kids active through sport.

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Nutrition Cardio Physical Activity Fitness 98

PE for Parents

SEPTEMBER 9, 2022

The three-day national conference is designed to mobilize individuals to use the knowledge they gain to strengthen family-school partnerships in their communities and implement sustainable solutions for healthy eating, physical activity, and social-emotional health that directly impact children. Featured conference speakers include:

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Wellness Health Nutrition Physical Activity 40