Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. Magnesium is required for muscle function and proper bone strength.

Health 90

Health Nervous system Cardiovascular Immune system 90

The Sporting

NOVEMBER 8, 2023

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. It also helps you form memories, process information and regulate your moods.

Immune system 59

Immune system Motivation Endurance Obesity 59

The Sporting

NOVEMBER 20, 2023

This will improve muscle function and strength. Balance your chest with back and top shoulder strength. They act as fuel for your muscles and help you to maintain levels of strength and endurance. Dehydration can cause fatigue, cramps, headaches and impaired coordination.

Body Composition 59

Body Composition Exercise Motivation Immune system 59