Physical Education Update

DECEMBER 19, 2022

Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. An ex-basketball player may not have time to play hoops but could fit in a jog…if she knew how to approach it without causing injury. Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide.

Physical Education 130

Physical Education Education Education Nutrition 130

PLT4M

MARCH 6, 2023

Martínez is a Project Coordinator for the Community Health Department at Lakeshore Foundation and an Inclusion Specialist for The National Center on Health Physical Activity and Disability (NCHPAD). Youth participating in a virtual fitness class at home.

Physical Education 98

Physical Education Education Education Physical Activity 98

The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. However, you can still stay fit without taking training classes or going to the gym. Exercise improves your body's shape and physique, helping you prevent obesity.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

The Sporting

AUGUST 12, 2022

Slow metabolism can lead to obesity, which is dangerous for your health. To stay fit, you need a fast metabolism. This exercise will target your thighs, legs and belly- and it will also increase your body's strength and flexibility. Plank, downward dog, bridge, mountain, pyramid and other poses increase your flexibility.

Exercise 52

Exercise Flexibility Strength Obesity 52