Remove Coordination Remove Fitness Remove Obesity Remove Strength
article thumbnail

Precision in Physical Education (PE) – What is its role?

Reinventing the Game

Also recently, the strangle hold of fitness testing looms large in my professional life. Following the fitness theme here, I happen to visit a National uniform-group fitness testing centre where we observed their latest technology in helping test recruits using X-Box technology. Or is it not?

article thumbnail

Teaching Health & Physical Education - Everyday is the way

Physical Education Ideas

Furthermore, physical education helps students to improve their coordination, balance, and strength, which is essential for participating in sports and other physical activities and promotes life-long physical learning. health-related fitness 5. character development 2. intelligence/cognitive development 3.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Physical Education Articles For Advocacy

PLT4M

These cutbacks come at a time when the United States is struggling with increased rates of childhood obesity, mental health issues, and concerns about academic performance of students. And as more studies have come out about the different elements of physical fitness, so has the approach of the physical education curriculum.

article thumbnail

Adapted Physical Education – The Call For Inclusion

PLT4M

Martínez is a Project Coordinator for the Community Health Department at Lakeshore Foundation and an Inclusion Specialist for The National Center on Health Physical Activity and Disability (NCHPAD). Youth participating in a virtual fitness class at home.

article thumbnail

Health Benefits Of Physical Education In Schools

PLT4M

Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Bone Strength- Improves bone health. Balance and Coordination – Reduces the risks of falls. Academic Performance – Improves attention and memory.

article thumbnail

Top 7 Exercises to Boost Your Metabolism

The Sporting

Slow metabolism can lead to obesity, which is dangerous for your health. To stay fit, you need a fast metabolism. This exercise will target your thighs, legs and belly- and it will also increase your body's strength and flexibility. Holding all your body weight on your hands and feet tips enhances your body's strength.

article thumbnail

Popular Physical Activities for Working Women

The Sporting

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. However, you can still stay fit without taking training classes or going to the gym. Exercise improves your body's shape and physique, helping you prevent obesity.