PLT4M

MARCH 6, 2023

Martínez is a Project Coordinator for the Community Health Department at Lakeshore Foundation and an Inclusion Specialist for The National Center on Health Physical Activity and Disability (NCHPAD). In addition, the obesity rate for children with a disability is 38 percent higher than for children without a disability.

Physical Education 98

Physical Education Education Education Physical Activity 98

The Sporting

AUGUST 12, 2022

Slow metabolism can lead to obesity, which is dangerous for your health. This exercise will target your thighs, legs and belly- and it will also increase your body's strength and flexibility. The benefits of skipping are not only limited to your physique; it improves your focus and body coordination.

Exercise 52

Exercise Flexibility Strength Obesity 52

The Sporting

JULY 15, 2022

Exercise improves your body's shape and physique, helping you prevent obesity. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52