PLT4M
DECEMBER 14, 2023
Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being.
Spark PE
JANUARY 14, 2022
Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Sports Medicine. 2021 Apr 20:1-14.
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