How to Sleep Like a Champion: The Science of Sleep and Athletic Performance
The Sporting
NOVEMBER 8, 2023
You'll also have a higher chance of injuries because coordinating and keeping your balance will be harder. Impaired Glucose Metabolism and Insulin Resistance Sleeping too much can affect how the body processes glucose and responds to insulin, increasing the risk of type 2 diabetes and obesity. Let’s look at a few ways to combat it.
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