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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control. We walk in 4/4 time, we dance in 4/4 time, and we even learn languages in 4/4 time. There are so many variations here, use your creativity!

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control. We walk in 4/4 time, we dance in 4/4 time, and we even learn languages in 4/4 time. There are so many variations here, use your creativity!

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

</strong><br /> Try a new group exercise class, martial arts, snowshoeing, ballroom dancing, or conquer the climbing wall. For example, take an aerobics class or spinning class once a week and engage in strength training or flexibility exercise another day. Be creative and make it fun (e.g., Petruzzello, S.