PLT4M

AUGUST 1, 2025

It can lower stress, ease symptoms of anxiety, and increase focus throughout the school day. With each walk, they improve endurance, build consistency, and create habits that can last a lifetime. With decades of experience, Christi helped shape a curriculum that brings structure, creativity, and educational value to every class.

Fitness

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

High School

Stanford Childrens

AUGUST 14, 2024

In high school, she had to receive TPN in the classroom and endure gawks and comments as her machine whooshed and beeped. “In She has a steady job, and she is studying creative writing at Mission College in Santa Clara, California. It’s a habit that stuck.

Motivation

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

Physical Education

Stanford Childrens

SEPTEMBER 10, 2023

I never doubted that they could endure the treatment.” She also enlisted psychology , music therapy , art therapy , and Child Life and Creative Arts to make their stay as pleasant as possible. This fall, Emily will attend school in person for the first time since fourth grade—and she’s starting high school.

Immune system

MSU

APRIL 12, 2019

Today’s high-school swimmers kick underwater better than their adult counterparts from 30 years ago. One of my favorite games to play as a high school soccer player was a game we called World Cup. You’re being creative and coming up with new games for practices.

Coaching

MSU

SEPTEMBER 23, 2024

For example, a long-distance runner may strive to improve their endurance and pacing (mastery goal) to secure a top-three position in the upcoming 5k race (performance goal). This can take creativity and involves knowledge of your sport. She is a graduate assistant for the Michigan High School Athletic Association (MHSAA).

Coaching