article thumbnail

The Relentless School Nurse: The Power of Rest – No More Plate Spinning

Relentless School Nurse

Resting and recharging can help you be more focused, creative, and effective when you return to school. Boosts Creativity: When we’re constantly working and pushing ourselves, it can be difficult to come up with new and innovative ideas. That’s why it’s important to make time for rest and relaxation.

article thumbnail

COVID-19’s Impact on Youth Physical Activity

Spark PE

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. BMJ Open Sport & Exercise Medicine. Sports Medicine.