Creativity Fitness Nervous system Psychology 
Skillastics
JUNE 23, 2022
Simply put, researchers confirmed exercise helps maintain the “ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”. Skillastics® has multiple solutions to fit your physical activity program needs.
Teen Health 101
MAY 17, 2022
After treatment, it was observed that patients in the exercise and antidepressant groups had higher rates of remission than did the patients on the placebo, signifying that physical activity was generally comparable to antidepressants for patients with major depressive disorder ( , American Psychological Association ).
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