AASP

JANUARY 18, 2022

Initially, many people are motivated to begin an exercise program, but as much as 80% of people do not stick with exercise once they have started (Centers for Disease Control and Prevention, 2013). So, what does it take to get/stay motivated and how can you increase the likelihood that you will continue exercising?

Exercise 52

Exercise Motivation Psychology Recreation 52

Gopher PE

OCTOBER 26, 2023

Due to a variety of factors including less opportunity for physical activity throughout the day, more seated classroom time, and fewer foundational motor experiences (swinging, climbing trees, jumping rope, building forts, and kicking the can in the alley), children’s fundamental motor skills are on the decline ( Brian et al.,

Physical Education 115

Physical Education Motor Skills Education Education 115

Skillastics

JUNE 23, 2022

Can science really confirm that physical activity affects the way we learn? Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. But the connection to how the brain and physical activity work together goes much deeper. Absolutely.

Movement 52

Movement Teaching Teaching Motor Skills 52

Gopher PE

OCTOBER 26, 2023

Due to a variety of factors including less opportunity for physical activity throughout the day, more seated classroom time, and fewer foundational motor experiences (swinging, climbing trees, jumping rope, building forts, and kicking the can in the alley), children’s fundamental motor skills are on the decline ( Brian et al.,

Physical Education 52

Physical Education Motor Skills Education Education 52

Teen Health 101

MAY 17, 2022

Physical activity can help manage mental health problems. As explained by , Mayo Clinic , physical activity can help decrease depression by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being”.

Exercise 52

Exercise Health Nervous system Physical Activity 52

Better Coaching

FEBRUARY 27, 2018

Below is an interview with a youth sport psychology expert from Youth Football Online. Here’s our exclusive interview with youth sports psychology expert Professor Richard Stratton, PhD. YFO: What is the best way to motivate youth football players? Going to coaches clinics will really helps with creativity. Motivation.

Psychology 52

Psychology Sports Sports Sport 52