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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Simply put, researchers confirmed exercise helps maintain the “ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”. The post Reasons Movement Teaches Kids to Think and Learn Differently appeared first on Skillastics.

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How To Practice Visualization Meditation With Students

PLT4M

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.