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COVID-19’s Impact on Youth Physical Activity

Spark PE

One of the many aspects of life affected was physical activity. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. Pandemic benefits of physical activity. Most of the studies dealt with adults.

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What Is Health and Wellness?

PLT4M

For example, let’s explore this concept with our physical health. To avoid chronic diseases like high blood pressure, heart disease, and other common public health concerns, we need physical wellness. Therefore, regular physical activity and regular exercise can help promote overall physical health.