Dance Exercise Gyms Movement 
The Sporting
MARCH 22, 2023
Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.
PLT4M
APRIL 22, 2024
At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. Each exercise has written and video instruction.
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Teen Health 101
MAY 17, 2022
Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,
PLT4M
OCTOBER 27, 2022
Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Odd rounds (1,3,5,7) consist of boxing exercises. Get Access Here.
PLT4M
JUNE 13, 2023
Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. Functional fitness is any type of exercise or workout that translates to the demands of everyday activities.
Gopher PE
SEPTEMBER 13, 2023
As we approach the spookiest time of the year, bring some Halloween magic to your gym class! We’ve brewed up a list of Halloween-themed physical education games and exercises that will have your students howling with excitement. Pumpkin Patch Pick-Up Scatter orange beanbags (pumpkins) around the play area.
PLT4M
JUNE 15, 2023
See more here on the differences between physical activity vs. physical education.) Physical literacy is about learning a wide range of functional movement skills across different activities. In this curriculum model, students learn and develop functional movement skills like squat, lunge, hinge, press, and pull.
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