Remove Dance Remove Exercise Remove Motivation Remove Recreation
article thumbnail

Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

article thumbnail

Curriculum Mapping For Physical Education

PLT4M

While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends. To do so effectively, we must help students find their passion for activity an exercise, which means expanding our curriculum beyond the traditional “games” model.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Student Centered Learning Examples Using Technology

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers should create motivating environments that accommodate diverse learning abilities. Autonomy, relatedness , and competence are the three psychological needs that make a person more self-determined (Ryan & Deci, 2000).

article thumbnail

5 Tips To Technology Use In Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2015), motivation (Melton et al., school news, exercises, and workouts) before content is delivered through the app. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

article thumbnail

Personalized System of Instruction in Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. More advanced students can start to do try exercises like a barbell back squat. . Journal of Physical Education, Recreation, and Dance, 82 (5), 46–54. References Colquitt, G., Pritchard, T., & McCollum, S. Hannon, J.

article thumbnail

Adapted Physical Education Blog, Welcome Back Edition, July 2023

Arizona Health and Physical Education

The First-Then chart can motivate students to do activities they don’t necessarily like and clarifies when they can do what they like. I like to find out the student’s favorite activity, for example bouncing on the exercise ball. Journal of Physical Education, Recreation & Dance , So there ya have it!

article thumbnail

Universal Design for Learning in Physical Education: Access and Opportunity

Spark PE

Multiple means of engagement is the why of learning —utilizing strategies to get students motivated and excited about learning, to help them sustain interest in learning tasks, and to know how to regulate themselves. when embedded into a lesson can add to their engagement and motivation. Lieberman, L. & & Grenier, M.