Remove Dance Remove Exercise Remove Muscle Strength Remove Physical Activity
article thumbnail

The Importance of Exercise

Physical Education Ideas

When it comes to exercise, this is all language you probably don’t need to tell your students. Being Active. This is the language we need to be promoting to our students and encourage them to get out there and lead a healthy, active lifestyle. How much exercise do children need? What are the benefits of exercise?

article thumbnail

Functional Fitness – What, Why, & How

PLT4M

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing.

Fitness 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Physical Activity and Sport-Skill Development Activities Afterschool Programs Provide

Skillastics

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. Sadly, we’re leaving kids behind in the health and activity realm when we consider only traditional activities. Here are some great (and probably surprising!)

article thumbnail

Physical Activity and Sport-skill Development Activities After School Programs Provide

Skillastics

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. Sadly, we’re leaving kids behind in the health and activity realm when we consider only traditional activities. Here are some great (and probably surprising!)