Montessori Physical Education

DECEMBER 8, 2024

I graduated from the University of Illinois with a degree in exercise physiology in the kinesiology department. It became glaringly apparent to me that I had underrepresented crucial activities like dance, gymnastics, and jump rope work.

Motor Skills 52

Motor Skills Elementary School PE Teacher Physical Education 52

Learning Through Sport

JANUARY 31, 2025

biomechanics, skill acquisition, exercise physiology, etc). Sport, Dance, Outdoor Pursuits, Active Recreation) areas in achieving the "physically educated" goal of the curriculum framework. dance, swimming, bike riding, fitness, gym), 'outdoor pursuits' (e.g. IT now might be described as an internally integrated model.

Physical Education 52

Physical Education Education Education Secondary Schools 52

Learning Through Sport

FEBRUARY 4, 2025

Players down the other end of the field from the ball are chatting, dancing, or jogging on the spot to keep warm! Research Quarterly for Exercise and Sport, 85 (2), 218-225. I wondered why more sports weren't investing in this type of research to bring an evidence base to the way their junior sport was competitively engineered.

Sports 52

Sports Sport Sports Motor Skills 52

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Skein, M.,

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

APRIL 17, 2023

In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day. Below the level of superficial movement and skill, we see that a handful of key physiological concepts like strength, power, speed, control, and capacity drives all sports.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

NOVEMBER 27, 2023

A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64