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Cooperative Invasion (High School)

Open Phys Ed

This module does address development of movement concepts, movement patterns, and strategic knowledge commonly associated with invasion sports. All participants are given the opportunity to explore the movement concepts in a fun and engaging environment where everyone can feel successful.

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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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High School Boxing Programs In PE

PLT4M

High school physical education classes draw from a wide variety of different units. Fitness, yoga, weightlifting, and dance are often the most popular and utilized options. High school boxing programs don’t often make their way into physical education as often. We promise! Get Access Here. Find a Time.

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Dance Without Limits: A Life Changing Adapted PE Dance Program

Gopher PE

Not only can you sing it, but when you hear it, it brings you back to a place in time: a school dance, a wedding, first heartbreak or a backyard BBQ. We repeated days of the week in song, sang the alphabet, and memorized every lyric to every song from High School Musical. Ten years ago, I decided that we would dance!

Dance 52
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Strength And Conditioning App – 5 Keys for High Schools

PLT4M

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Lifetime Fitness Activities

PLT4M

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity.

Fitness 52
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Middle School Physical Education Units

PLT4M

Below are 5 different examples that could be used as stand-alone units or mixed and matched within a larger middle school physical education program. . 1) Foundational Fitness Foundational fitness is a must-have middle school physical education unit. An introduction to all things movement and fitness!